Skip to main content

Ridley Run - race #2

      Probably the only point-to-point race in Delaware County, the Ridley Run 5K brought out over 400 runners & walkers on a sunny, 55 degree day on April 14.  Kevin picked me up & we headed to Ridley High School for the 11th annual Ridley Run 5K.  The event benefits the Community YMCA's support campaign and the Ridley Educational Foundation.  See photos and videos at http://tinyurl.com/7l3gypt.   
     There was some confusion about picking up our bibs up on race day, but since we arrived so early, we hopped on the first bus to the Ridley YMCA.  The buses were well-organized & we made it to the YMCA with plenty of time before the 8 a.m. start.  After gathering in the the gym, we headed out to the parking lot & were ready to race.  Soon we were off & turning left onto South Avenue. 
     Heading right onto Academy Avenue, we weaved through the quiet streets of Ridley.  I love the early morning runs because it just seems so peaceful out & the hectic pace of the day hasn't started yet for most people.  Last year it felt like a fast course, but this year I felt like I struggled more with the route, which was a little different.  It was great though to see that there were time clocks at the 1 and 2-mile points, & our first mile was less than 10-minutes.   
     Crossing over Route 420, we headed up a brief hill before breaking right onto Edgewood Avenue & passing a tiny stream before turning left onto 6th Avenue.  The volunteers along the way were great & offered words of encouragement & helped block drivers from crossing into the runners.  Turning right onto Morton Avenue we reached the high school.  Compared to last year, Kevin & I knew it wasn't time to celebrate just yet!  Following the other runners, we continued on to the back of the school & ran one lap around the track.  It was a fun way to end the race & I was happy with our time, 29:37.  For the second year in a row we celebrated the race with a Nifty Fifty's breakfast.
     Grading on the route, ease and cost of registration, T-shirt appeal and the overall fun factor, I give this race three sneakers out of five. 
     Next up is the "Spring Foward" 5K run at Hillcrest Elementary School in Drexel Hill.

Comments

Popular posts from this blog

Kevin Cain Make My Day 5K in Havertown - race #1

      My goal is to run a 5K race each weekend in Delaware County (and one 10-miler in Philadelphia) for the next six weeks.  They're fun, a goal I can work toward each week & they're almost all in a five-mile radius of my house.  The races are usually $20, I get a T-shirt I can brag about & the money raised always go to a good cause.  Back in 2008, my New Year's resolution was to run a 5K, and since then I've done 14 races.  That year I started with the Kevin Cain Make My Day 5K in Havertown.  (See photos & video of the race at http://tinyurl.com/6kfhcyb ).       Being in good shape, I thought I could translate my swimmer's endurance from the pool to the pavement.  It was a little bit tougher than that, and the Kevin Cain race is one of the more challenging 5K routes I've done.  After taking off from it last year, I was back to race it last Sunday, April 3.  It's a huge party, with a DJ pumping up the crowd beforehand and supporters line the ro

Forty Foot in Dublin Bay, Ireland

I love to mix a race with a vacation.  When I ran a half-marathon in Arizona for my 40th birthday, we stayed for few days longer & visited the Grand Canyon, Monument Valley, Navajo National Monument, Antelope Canyon & Horseshoe Bend.  Running & swimming are such great ways to experience a new environment. So when Kevin & I were planning our long-planned vacation to Ireland, I tried to find out if there were any open water swim races and/or groups I could join for a quick dip. I learned about the Dunmurry Dippers , a group that swims everyday at the Colin River in Northern Ireland, & the Walrus Winter Swimming Group , who jump into the Dublin Bay at Forty Foot. Logistically we could not meet up with the Dippers, so we set our sights on the Walruses. After picking up our rental car, which Kevin did an amazing job driving on the left side of the road, we headed to Forty Foot  at the southern tip of Dublin Bay at Sandycove.  If you don't have a car, Forty Foot is a

Swimming on in honor of Coach Rick Field

I thought of swimming as a solitary activity. The rhythmic breathing, 18-20 strokes to the wall, flip turn, repeat, blocking out all sound and sights and just following the black line. Other than being a part of my high school swim team, which I had joined because my friend Tara encouraged me, I’ve been swimming laps by myself for more than 20 years.  Coach Rick I was in the pool at Rocky Run Y several years ago, when Rick Field walked over and told me my right hand was entering the water too far to the side. I had met Rick in 2011, when he first started as a swim coach and teacher at the Y. I didn’t know what to make of him at first, he seemed loud and maybe a bit pushy, but he grew on me and I saw how much he cared for his swimmers to succeed. The Cedar Island 5K So in November 2019, after many years of asking me to join his swim workouts, I broke away from the solitary swim life to be part of a team again. Every Sunday from 7-8:30 a.m., our swim group would try our best following