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Broad Street Run - race #5

May 5

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Swimming on in honor of Coach Rick Field

I thought of swimming as a solitary activity. The rhythmic breathing, 18-20 strokes to the wall, flip turn, repeat, blocking out all sound and sights and just following the black line. Other than being a part of my high school swim team, which I had joined because my friend Tara encouraged me, I’ve been swimming laps by myself for more than 20 years.  Coach Rick I was in the pool at Rocky Run Y several years ago, when Rick Field walked over and told me my right hand was entering the water too far to the side. I had met Rick in 2011, when he first started as a swim coach and teacher at the Y. I didn’t know what to make of him at first, he seemed loud and maybe a bit pushy, but he grew on me and I saw how much he cared for his swimmers to succeed. The Cedar Island 5K So in November 2019, after many years of asking me to join his swim workouts, I broke away from the solitary swim life to be part of a team again. Every Sunday from 7-8:30 a.m., our swim group would try our best follow...

Swimming out to sea! The misty Poverty to Cove 2.4-Mile Swim in Cape May, N.J.

The Jellyfish Swim of 2022 still holds the top spot for my Worst Open Water Race ever.  Swimming in a fog of nothingness & floating out to sea Poverty to Cove race, has now elbowed its way to the second spot over the Miniature Child Swim Cap Debacle of 2022 at the Cedar Island 5K race!  Stinging wildlife, weather conditions & swim gear issues will always land a spot on my "never again" race list.   The hot & humid day & 85-degree Lake Nockamixon was a fun challenge, in contrast to the dense fog at last Sunday's Poverty to Cove 2.4-Mile Swim in Cape May.  I've competed in all types of weather conditions, but I'll definitely take soaking wet & racing in a Broad Street Run 10-Miler downpour or a hot tub lake any day over drifting out into the Atlantic. When I swam this race two years ago, my first ocean race, it was a beautiful day & I loved swimming past the oceanfront Victorian houses.  Arriving at Poverty Beach about 6:45 a.m., I not...

Empower the Children 5K in Havertown

          Knowing that this race took place in the Westgate Hills section of Havertown, I felt I was up to the challenge of running the rolling terrain.  With temperatures in the high 50s and sunny skies, Kevin and I headed to Westgate Hills Park on April 19.  Organized by the Child Guidance Resource Center in Havertown, the run and 1-mile walk benefited the center’s therapeutic summer camp program.      At the sound of the starting gun, we headed down Oxford Hill Lane, before turning right on Westgate Road.  Trying to slow down and keep control as we raced down the steep downhill, we made a right on Green Briar Lane.  A left onto Crescent Hill Drive, the course was clearly marked and volunteers were at intersections directing traffic.  Heading onto Windsor Park Lane, I saw a runner take a quick break by sitting on a curbside coach, something I definitely felt ready to do.  The hills were difficult,...