Grab your sneakers & let's race!

     The days are longer, the flowers are blooming, it's race season again in Delaware County! Last year I ran a race every week for eight weeks & I'm looking to try that again. I wanted to start with the Shamrock Shuffle recently in Havertown, but it was a little over my running registration budget ($20 and under are more reasonable). So it looks like the Kevin Cain 5K in Havertown on April 1 will kick off my racing season. So far the races I have penciled in are:
                      April 1 - Kevin Cain 5K
April 7 or 8 - ???
April 14 - Ridley Run
April 21 or 22 - ???
                      April 28 - Hillcrest Elementary School in Drexel Hill or Twilight Run in Havertown
May 6 - Broad Street 10-miler
May 12 - Aronimink Elementary School in Drexel Hill
May 19 - Brad Schoener in Upper Darby
                      May 26 - ???

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Swimming on in honor of Coach Rick Field

I thought of swimming as a solitary activity. The rhythmic breathing, 18-20 strokes to the wall, flip turn, repeat, blocking out all sound and sights and just following the black line. Other than being a part of my high school swim team, which I had joined because my friend Tara encouraged me, I’ve been swimming laps by myself for more than 20 years. Coach Rick I was in the pool at Rocky Run Y several years ago, when Rick Field walked over and told me my right hand was entering the water too far to the side. I had met Rick in 2011, when he first started as a swim coach and teacher at the Y. I didn’t know what to make of him at first, he seemed loud and maybe a bit pushy, but he grew on me and I saw how much he cared for his swimmers to succeed. The Cedar Island 5K So in November 2019, after many years of asking me to join his swim workouts, I broke away from the solitary swim life to be part of a team again. Every Sunday from 7-8:30 a.m., our swim group would try our best following

Blue Marsh National Recreation Area in Reading

The idea of swimming outdoors in a lake in November sounded amazing, so on a warm & muggy fall day I headed to Blue Marsh Lake in Reading to meet my friend Kari. It started to rain during the 80-minute drive with Kevin & our pup Georgie & I was thinking, "why am I jumping into a lake?" But it was still warm & in the 70s, so I'll just deal with the lake temps.

San Diego Sharkfest Swim

The dream of swimming one last open water race this year was just too hard to resist! So with about a week's notice, I registered for a race, booked a hotel and bought airfare to perpetually sunny southern California for the one-mile San Diego Sharkfest Swim on Oct. 13. With a three-day weekend coming up, and the fact that Kevin and I have never been to San Diego, the race was a perfect time and place for a new adventure. After three days of touring museums, ships, Balboa Park , walking around both the city and Old Town and kayaking in La Jolla and experiencing a trolley tour, I was excited/anxious to swim on Sunday. Walking from our hotel to the start, which was behind the San Diego Convention Center, I noticed a lot of people were wearing wet suits, which made me a little nervous. But the race director, a former champion open water swimmer, joked and told the crowd that they were "wussies" and warned that those who looked to be struggling would be pulled from

Exercising to the Beat of the Street

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