Caitlin Kummeth runs the 10K race last year. The warmer spring weather is a great opportunity to get outside and enjoy the fresh air and exercise outside. “With the race season starting, I wanted to give our members an opportunity to get training advice and tips from our wellness coaches or possibly even others in the group and to build a social network and community among the members,” says Mike Bream, Rocky Run YMCA’s Wellness Director. The new Rocky Runners Club meets at 6:15 p.m. on Wednesdays and at 9 a.m. on Sundays in the Y lobby. Led by Running Coach Francie McNally, the runners take off on a few scenic miles run around the Y property. “I love how simple running is. I can walk out my door and just go for a run. I love how great it makes you feel afterwards. There are so many mental and physical benefits to running,” says McNally. McNally brings enthusiasm and over 14 years of running experience to the club. She was a member of a running club over a year ago, but...
Amy A. Winnemore takes you on a first-person look through the open water, pools, pavement, trails, woods and deserts of open water and 5K running races.