Exercising to the Beat of the Street

         A 5K race at the site of my first date with my husband Kevin brought back a lot of memories. It might not often be described as a romantic place, but the Revolutionary War era Fort Mifflin is where we went on a Halloween themed tour almost eight years ago. When I learned they hosted a 5K race, I knew we had to signed up despite the muggy summer weather.   Arriving about 8:30 a.m. for the second annual Bombardment Run 5K on June 17, we crossed the rain slicked bridge and walked into the courtyard. Located near the Philadelphia International Airport, the fort was commissioned in 1771. During the American Revolutionary War, the British army bombarded and captured the fort in 1777. After it was rebuilt, the fort later housed prisoners during the Civil War. It was decommissioned in 1962 and returned to the city of Philadelphia, while a portion of the grounds is still actively used by the Army Corps of Engineers.   Wearing our patriotic attire, which was encouraged, we to

Caitlin Kummeth runs the 10K race last year. The warmer spring weather is a great opportunity to get outside and enjoy the fresh air and exercise outside. “With the race season starting, I wanted to give our members an opportunity to get training advice and tips from our wellness coaches or possibly even others in the group and to build a social network and community among the members,” says Mike Bream, Rocky Run YMCA’s Wellness Director. The new Rocky Runners Club meets at 6:15 p.m. on Wednesdays and at 9 a.m. on Sundays in the Y lobby. Led by Running Coach Francie McNally, the runners take off on a few scenic miles run around the Y property.  “I love how simple running is. I can walk out my door and just go for a run. I love how great it makes you feel afterwards. There are so many mental and physical benefits to running,” says McNally. McNally brings enthusiasm and over 14 years of running experience to the club. She was a member of a running club over a year ago, but